How do I know I found my G spot?

The elusive G-spot is one of the most hotly debated areas when it comes to women's sexual health. But despite what you may have been told in your (less-than-great) seventh-grade sex education class, the G-spot most definitely exists and is absolutely accessible. Check out out our Online adult shop page which has everything adult shop related that you might need..

"The G-spot is the urethral sponge hitting up against the vaginal wall," explains Carolanne Marcantonio, LMSW, a senior sex therapist and co-founder of Wise Therapy. "Similar to an erect penis, the sponge gets bigger when aroused, so you can find it better when you're turned on."

That said, some people might think the G-spot doesn't exist simply because not every woman has one. Plus, the G-spot wraps around the urethra, which can make you feel like you need to pee and isn't always pleasurable, says Marcantonio. So if you don't like this sensation, no harm, no foul—just skip the G-spot when you play. Check out out our Adult vibrator page which has everything adult shop related that you might need.

But if you've stumbled across your G-spot a few times and were like, "OMGGGG"—listen up. It's not just your G-spot that feels amazing. "When the G-spot is stimulated, it pushes against the mons pubis, which pushes against the clitoris and clitoral ligaments, which causes pleasure," says Marcantonio. "It's all connected."

Few areas of the female anatomy are as elusive—and as highly sought after—as the G-spot. Experts are still hella divided on whether or not the erogenous zone even exists, even though heaps of women would swear on their Lululemons that not only is the G-spot legit, the corresponding orgasm you can experience from it is worthy of a fireworks display.

So what's with all the controversy? "The G-spot is an area that's composed of various tissues, as opposed to a specific spot," explains Jess O'Reilly, Ph.D., resident sexologist and relationship expert for Astroglide. Because it's not an anatomical entity that can be extracted from the body, the legitimacy of its existence continues to be hotly debated in the scientific community. "As opposed to being a singular organ, it's believed that its sensitivity is connected to stimulation of the female prostate(previously referred to as Skene's glands), the urethral sponge, and inner clitoris," says O'Reilly.

If you're looking to find your own G-spot, you can access this sensitive area through the upper wall of the vagina (toward the stomach). "It's not inside the vagina, but is felt through the vagina," she says. You can reach in and curl your fingers up against the stomach wall of the vagina, and if you feel an area that's a bit swollen or ridge-like, you've likely found it. "During stimulation and arousal, the G-spot swells and can be felt more prominently, so work yourself up a little before going on the hunt," adds O'Reilly.


We're more sex-positive than ever. But we still haven't erased some fundamental truths: Women's bodies are always policed, sex education is still lacking, and talking about sex still carries a stigma. It's created a whisper network around sex and made the very mention of the words female pleasure enough to make you blush. So this week we're discussing good sex and why it matters. Our mantra? Owning your sexual desire is power. Check out out our Buy online dildo page which has everything adult shop related that you might need.

It's one of those fall days that's more July than September, and I'm late for coffee with Jess O'Reilly, Ph.D., a sexologist and relationship expert. We're here to talk about G-spots, C-spots, and A-spots (two of which I had to google in advance) all in the name of female pleasure. I throw my sweaty blond hair into a bun and start talking loudly and proudly about all things vagina.

The large party of men seated behind us are clearly horrified; 10 bucks says it's because they've never found anyone's G-spot, let alone heard of an A-spot. Then again, I didn't know what an A-spot was either. Frankly, I bet a lot of women don't—and it's not our fault. So many of us struggle with shame over self-pleasure, let alone pleasure during sex, and don't feel that getting to know our bodies is either necessary or acceptable. I bought my first vibrator at 22 and set the "right" scene—lacy black bra, flickering candles, low-beat music—to test it out. I mostly just felt weird under the covers with myself.

Before we got technical about the A-spot, G-spot, and C-spot, O'Reilly and I talked about the basics. "First give yourself permission to feel the pleasure that is not sexual," she says. How often do you sigh when you step into a hot shower? Make a sound in the back of your throat with that first sip of wine or bite of chocolate? How are women supposed to react to and engage with sexual pleasure when we can't do the same with nonsexual sensation? The road to owning your pleasure starts before anyone gets naked.


"The most important part is identifying where on your body you as an individual experience pleasure," says Leah Millheiser, M.D., a board-certified ob-gyn and female sexual medicine and menopausal health expert. "Emphasizing spots can cause a lot of stress. Women go seeking them out, and when they can't get there, they think there's something wrong with them." No matter where you are in understanding the anatomy of your pleasure, don't feel pressured to get too hung up on anyone hot spot. Before you start, O'Reilly suggests "wrapping your hand around your vagina and just see what that feels like. Close your eyes and fantasize with no inhibition, no rhythm, no restrictions."

These questions have puzzled pleasure-seeking men, women, and scientists since the female G-spot was first identified in the 1940s by German researcher Ernst Gräfenberg, after whom the spot is named. (The G does indeed stand for Gräfenberg, although we wouldn't recommend asking if you're hitting her Gräfenberg Spot while getting hot and heavy in the bedroom.)

In 2012, a scientific review came to the conclusion that there isn't much anatomical proof that every woman has a G-spot. Still, anecdotal evidence and "reliable reports," say that there is indeed a specific area inside the vagina that, when stimulated, may help some women reach orgasm.

Still, that was 2012, and we were in 2019. Researchers have come a long way since then—kind of. They've come to speculate that the G-spot isn't so much a spot as it (likely) an extension of the clitoris. Yes, you read that correctly. The clitoris is actually much larger than the rosebud-shaped knob at the apex of a woman's labia. It extends up to five inches inside the body, which is why researchers are beginning to conceptualize the G-spot as not existing independently, but rather, as an entity deeply intertwined with other parts of the female sexual anatomy.

The anatomical relationships and dynamic interactions between the clitoris, urethral sponge, and anterior vaginal wall have led to the concept of a clitourethrovaginal (CUV) complex. A groundbreaking article published in Nature Reviews in 2014 posited that when the CUV is "properly stimulated during penetration, [it] could induce orgasmic responses." Check out out our Buy online lube page which has everything adult shop related that you might need

In other words, the G-spot likely does exist, but it's not some separate, mysterious entity. It's another erogenous zone linked to the clitoris, and some women can achieve an orgasm by stimulating it from inside the vagina.

Still, many women aren't convinced they have a G-spot. When British researchers asked 1,800 women if they believed they had a G-spot, only 56 percent said yes, which isn't very encouraging for guys trying to strike orgasm gold with their fingertips. Nevertheless, that doesn't mean you don't try (unless she tells you she prefers that you keep things to her external clitoris).


And regardless if she can have G-spot-induced orgasm, if you know the right way to go about looking for the G-spot, your girl will enjoy the hunt, says Emily Morse, host of the podcast "Sex with Emily." Here's how to start exploring.

Even if you haven't personally experienced its power, you've heard about the G-spot: an erogenous zone located inside the vagina that can produce some pretty intense sensations. The thing is, it can also produce some intense frustration because it is, for many women, so damn elusive. And though the whole notion of the G-spot is hardly new — sex researchers have touted it for years — the medical establishment was always sceptical as to whether it really even existed.

Well, we're bringing you some great news: The G-spot is a very real part of your anatomy, newly documented in MRI scans and biopsies by medical doctors. Thanks to this new research, we now know that every chick is capable of experiencing more concentrated sexual pleasure — including powerful orgasms, says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital, in San Diego, and editor-in-chief of the Journal of Sexual Medicine.

What It Is ?

There's some disagreement about the size of the G-spot; it may range from a quarter-inch to a couple of inches along the upper wall of your vagina, about an inch or two past your vaginal opening. Underneath it is highly sensitive tissue that, when touched the right way, triggers feelings of sexual happiness, explains Debby Herbenick, PhD, lead researcher and associate director of the Center for Sexual Health Promotion, at Indiana University Bloomington's School of Health, Physical Education, and Recreation. Some women have described g-spot sensations as more intense than those they feel via clitoral stimulation — more of a warm, flushing feeling that resonates deeply throughout their entire body.

Even experts who always believed in the G-spot weren't sure whether it was a distinct gland or merely the collection of nerve endings extending from the underside of the clitoris. Here's what researchers are sure of: The G is its own entity, analogous to an organ in the male body. It's known as the female prostate because its tissue surrounds an area that produces chemicals similar to those made by the male prostate, a gland that creates fluid to nourish sperm, explains Dr. Goldstein.


Another similarity between the male prostate and the G-spot: When their G is aroused, some women say they experience wetness unlike they do during other types of stimulation. And some say they even ejaculate a clear, odourless fluid upon orgasm.


Personally, I've always been confused by the mythical G-spot. "The G-spot is an area that's not inside the vagina but accessible through it," O'Reilly explains. If you wanted to stimulate it, you'd reach into the vagina—not very deep—and curl your fingers up toward the wall of your stomach. "If you wait until you're aroused to do this, the area feels more textured than the rest of the vaginal canal," she says.

How do you find it?

First things first, you need to know where to look. The G-spot is nestled between your pubic bone and the front of your cervix, about two inches into the vaginal opening on the front wall of your vagina (the one closest to your stomach, not your back). And while it's long been regarded as a bit of a human sexuality mystery, once you find it, you can unlock that ever-elusive dual vaginal and clitoral orgasm (yes!).

Make sure to warm up first.

First and foremost, make sure your hands are clean, and your fingernails are trimmed because you're going to be putting them in a compassionate place, Morse says. Due to its tucked-away location, "fingers are usually most effective at finding and stimulating the G-spot," she adds.Like anything else related to sex, foreplay is paramount, she stresses. Focus on kissing and caressing your partner's lips, breasts, butt, and other non-genital hot spots for several minutes before getting down to business. "The G-spot is composed of tissue that swells when it becomes aroused," Morse says. "If she's already turned on, it will be much easier for you to find it and go about pleasing her."

Before you take your fingers on a spelunking mission, get into a sexy mood. When you're aroused, more blood rushes to your pelvic region and the spot becomes raised and more comfortable to find. So light some candles, fantasize, fire up some feminist porn, or do whatever else you like.

Once you're all hot and bothered, Marcantonio recommends "inserting your finger(s) two to three inches up, curving the finger(s), and then rocking them towards the belly button."

If you're playing with a partner or a toy, you can also enter the vagina from behind, just keep the pressure pointing towards your belly button. Your G-spot might feel rougher than other parts of your vagina or feel like a ridged area, but that's not always the case. "There's no specific texture you need to be looking for," says Marcantonio. "The best way to find it is to experiment."

If you want to give your lover back-arching, toe-curling, screaming orgasms that will keep them sexually obsessed with you, then you can learn these sex techniques in my private and discreet newsletter. You'll also learn the five dangerous mistakes that will ruin your sex life and relationship.You can see that it's located about 2-3 inches (5-7.5cm) inside the vagina on the anterior wall (the side of your vagina closest to your belly).

When you touch your G Spot, it will feel slightly different from the rest of your vagina. It should feel like the top of your palate in your mouth but softer. So it should feel slightly dimpled, but very soft to touch.To find your G Spot with your fingers, just slide your palm down your stomach, with your palm touching your stomach, all the way down to your vagina. Then enter your vagina with 1 or 2 fingers and curl those fingers backward once they are 2-3 inches deep inside you. 

Once you find your G-spot (good job!), what should you do now?

Use firm, deep pressure to stroke the area. Try a rhythmic circular motion or more of an up-and-down technique, says Yvonne K. Fulbright, PhD, sexuality educator and author of Sultry Sex Talk to Seduce Any Lover. Another popular method is moving your fingers in a "come here" motion (kind of appropriate, right?).

Keep in mind that the G-spot isn't actually on the vaginal front wall. Instead, it's something you can feel through the centre of the front wall, or a bit off to the left or right of the centre. Since it's not right there, you may need more pressure than you think to hit the jackpot. If you're struggling to find the G-spot with your fingers, or just want more pressure than your fingers can produce, Marcantonio recommends trying a curved non-vibrating sex toy, such as the stainless steel Njoy Pure Wand dildo. Pro tip: Lube up the toy before inserting it slowly and making a rocking motion towards your belly button. If it's feeling good so far, increase the rhythm, and create a lot of friction as you go on to boost your chances of orgasm. "Stimulating the area will create sensations if it's a hot spot for you. Some people describe a warm, flushing feeling throughout their genitals and body," says Fulbright. "Others says they become a lot wetter." Even better, she says women have reported G-spot orgasms feeling fuller, more intense, more emotional, and more full-bodied than the clitoral variety. Of course, if you don't reach the Big O, but it feels crazy good anyway, that's awesome, too. Getting to know your body better is always a good thing.

Once you've found your G Spot a great technique to use to stimulate it is a variation of this diagram at the start of the guide. While rubbing and massaging your G Spot with one hand, you can use your other hand to stimulate your clitoris l

When having sex with your man (or using a dildo), one thing you will naturally want to do is maximize the level of stimulation your G Spot receives. This all comes down to the angle that your man enters your vagina at and how deep he is inside you.

Now that you know where it is, how do you stimulate it? Just as you wouldn't forcefully jam your whole penis into her in a single movement, you should work your finger in slowly and softly. "Do not thrust vigorously," Morse warns. "Your partner is not a change purse, and you are not searching for quarters."

Once she seems comfortable with your finger inside of her, use that same curling motion to softly massage the top of her vagina with the pad of your finger. If you feel a ribbed or textured area, you're on the right track to the G-spot, Morse says. "You'll know you found it because it will feel like a bean-shaped bump and maybe more textured than the surrounding tissue," she adds.

Stroke the G-spot in a rhythmic motion, trying different speeds and amounts of pressure until you've found the one she most enjoys. "If she isn't giving you feedback, don't pick up the pace or increase the pressure," Morse stresses. "Ask her how it feels, and adjust your moves accordingly."

There's a chance she might not enjoy how it feels, especially if she's had problems finding her own G-spot in the past, says Morse. If this is the case, abort the mission and try another time again. It may take several attempts, or the G-spot may just not be her thing, says Morse.

If you've successfully worked your way to the G-spot and your partner is into it, Morse recommends using your free hand to gently press on her belly, just above the top line of her pubic hair. Soft pressure on the outside can help stimulate her G-spot even more.

Once you've revved her up with your fingers, rear-entry positions like the doggy style are especially good at stimulating her G-spot, Morse adds. "Make sure she's on all fours with her back arched slightly, as opposed to lying with her head on the bed. Try lifting her hips and thrusting in a downward motion so your penis can more easily rub the front wall of her vagina."

Woman-on-top is a definite G-spot winner. Think about it: When you're facing your guy yet leaning back at a slight angle, his penis naturally rests against your upper vaginal wall, and even the slightest thrusting means he can easily stimulate your G. Plus, being on top puts you in control of the depth and speed, letting you adjust your guy's penis, so his strokes always hit the spot, says Harel.

Doggie-style also offers maximum access, especially if you're lying on your stomach with your legs spread only slightly. "Being on your stomach with your legs close together sandwiches the vaginal walls, so it's almost impossible for your guy's penis not to come in contact with your G-spot," says Herbenick.

And don't discount a missionary position. Go with this modified version in which you're on your back with your knees bent and feet resting flat on the bed. Raise your pelvis by propping a few pillows under your butt. Your guy should sit up and enter you so he's thrusting at a slightly upward angle, which gives his penis access to your upper vaginal wall. "This way, you'll feel direct stimulation of your G with each back-and-forth thrust," says Harel.


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