Looking to improve your sex life?
Sexual activity and overall sexual health are essential, yet it is something that alludes a number of people. Some people have a hard time admitting how unsatisfied they are with their sexual lives, but that may be part of the problem. Check out out our MagicMen online shop page which has everything adult shop related that you might need.
Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.
Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What’s more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.
But what is sex, really?
On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are critical factors in your ability to develop and maintain a fulfilling sex life.Check out out our MagicMen online vibrator shop page which has everything adult shop related that you might need.
Many couples find it difficult to talk about sex, even under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because excellent communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to better sex life but also to a closer emotional bond.
1. Separate Sexual Conversations
Communication is pretty important when it comes to improving your sex life, and one thing you have to keep in mind is that there are two types of sexual communication. The first one everyone knows, and it allows you to tell your partner what you like during the act. The second kind of sexual conversation is a little deeper; it is here where you should talk about sexual dissatisfaction or problems with your orgasms.
There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. It’s perfectly appropriate to tell your partner what feels good in the middle of lovemaking. Still, it’s best to wait until you’re in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles.
2. Honesty and Compassion
You must work up the courage, to be honest about anything and everything you are experiencing with your partner. Besides, you need to make sure you encourage the same kind of honesty from your partner. Now, be sure to be considerate when you are honest because honesty without compassion can be brutal, and that isn’t what you want right now. Check out out our MagicMen online dildo shop page which has everything adult shop related that you might need.
Focus on what you do like about your body or face. Do you have a nice smile? Neat ears? Pretty hands? Strong calves? Broad shoulders? Everyone has something about themselves to like.
Notice that there are all types of bodies in all shapes, sizes and skin tones. What you see in the media is not a representation of the human race. Appreciate the differences you see around you and appreciate your own individual looks.
Avoid criticizing. Couch suggestions in positive terms, such as, “I really love it when you touch my hair lightly that way,” rather than focusing on the negatives. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame.
Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It’s much better than he knows what’s really going on rather than interpret these physical changes as lack of interest. Likewise, if you’re a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn’t attractive enough to arouse you anymore.
Be honest. You may think you’re protecting your partner’s feelings by faking an orgasm, but in reality, you’re staring down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.
3. Educate Yourself When Possible
Sometimes, all you need to improve your sexual health is a little education. The problem is some people have a hard time admitting they need to learn something new regarding sex or have trouble asking for help. Do not be afraid to read a good sex blog to learn more about this activity, and do not be afraid to read up on how to improve sex, which could be done through things like varying sexual positions to adult toys.
Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.
Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you’ll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn’t a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.
When using a mirror, look at your body in its entirety. Try not to look at your body as individual parts. Don’t use a magnifying mirror when you look at your face. Look in the mirror and observe your whole body. When you do this, you might like what you see. Be at peace with your self-image by giving the mirror a rest.
Heal your body image by taking note of how you talk to yourself about your body and change it if necessary. Instead of, “I’m so fat and ugly, I hate myself,” tell yourself, “I have beautiful eyes, and I am a good friend. The package may not be perfect, but it does need to be loved.”
4. Work on Your Stress Levels
Stress can really take a toll on you and your sex life. It seriously messes with your mood and your libido, making a healthy sex life nearly impossible. Sure, the idea of going to retreats, taking up yoga, or going for a massage to improve your sex life sounds strange, but it could actually help. The cortisol levels in your body need to be reduced to help improve hormonal balance and blood flow, which is pretty important during sex.
Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Check out out our MagicMen online lube shop page which has everything adult shop related that you might need.
Don’t give up. If none of your efforts seems to work, don’t give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of fulfilling sex life.
Maintain physical affection. Even if you’re tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
5. Overall Health Makes a Difference
Your health could make a difference in your sex life in a lot of ways. For example, a person who is slightly overweight might not have the stamina to perform well. A person who eats too many fatty foods may not have the healthiest blood flow, which hurts sexual performance. Smoking, drinking excessively, and other habits that harm your health should be eliminated.
Exercise. If you move, you can be grateful for what your body is able to do, rather than how it appears. You do not have to do an extreme sport. You can just take a walk and appreciate how your legs can take you from one place to another.
Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat ten times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.
6. Have Some Fun
Part of what makes sex, so arousing is that it allows you to be adventurous. The problem is some people get stuck in their old ways and stop being adventurous. Those who want to improve their sexual health and experience need to embrace all sorts of sexual experiences to see what works for you and your partner. Trying different positions is one way you can do this, but there are others like having intercourse in the woods or in some other place you aren’t supposed to be in.
Remember, the key here is to make sure you include your partner in your sexual reawakening so that you both can grow together, which can make it easier to please each other. It should be pointed out that these are just some of the tips worth considering, but those who need more help may want to talk to a sex therapist. These individuals are more than qualified to help you and your partner reach sexual success if you give them a chance.
Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.
Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.
BONUS: Don’t equate love with sexual performance
Create an atmosphere of caring and tenderness; touch and kiss often. Don’t blame yourself or your partner for your sexual difficulties. Focus instead on maintaining emotional and physical intimacy in your relationship. For older couples, another potentially sensitive subject that’s worth discussing is what will happen after one partner dies. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.
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